BARBECUE GARLIC BROWN SUGAR CHICKEN

Ingredients

• 10 chicken tenders
• 1/2 cup BBQ sauce ( I use Sweet Baby Rays)
• 3 large cloves garlic, minced
• 4 tbsp brown sugar
• 1/2 tsp red pepper flakes use more of less depending on your taste

Instructions

1. Preheat oven to 400 degrees. 
2. Line a baking sheet with foil.
3. Mix brown sugar, red pepper flakes, barbeque sauce and garlic in a small bowl.
4. Dip each chicken tender in sauce and place chicken on the baking sheet
5. Bake chicken for about 10 minutes
6. Turn on the broiler  and flip chicken tender over and broil for another 3-5 minutes depending on how broiled you like them. Be careful not to burn them and not to overcook them so they don't dry out.